And then we touch the Earth below.
We say Hello to the Sun
And then we plank and lower slow.
We salute the tiny snakes
And all the great big dogs
And we end in crescent moon.
(Inspired by The Yogi Pokey by Mini Yogis!)
This week we celebrated our Home, Earth! We discussed all the small things we can do to make a big difference for our planet. Some of the ideas shared were….
Planting, gardening, picking up trash, recycling, sharing, and one yogini said “helping the government” (!)
My preschoolers enjoyed reading The Earth Book by Todd Parr. Following the book we practiced poses such as bicycle, tree, mountain, flower, and various animal poses.
We also sang the song above and learned about Half Moon pose, which connects the earth and the sky, and celebrates everything in between! Of course we also enjoyed a whole lot of dancing since Earth Day is kind of like The Earth’s birthday 🙂
My first graders further explored how to help our planet. We worked in small groups to develop our own poses for the statements
:: We walk and bike when we can.
:: We pick up trash and recycle.
:: We use both sides of our paper to help the trees.
:: We use less water when brushing our teeth, showering, and bathing.
:: We give away old toys and clothes rather than throwing them away.
It was a really wonderful experience to watch the groups work together and come up with some very clever poses to help us remember these ideas. I took photos of each group which will be posted in their classroom!
In all my classes we practiced our focus and balance in tree poses, playing Windy Trees, and using bean bags and drishtis. What an experience to witness these yogis, with whom I’ve been working since September, find they can balance a bit longer! Their sense of surprise and accomplishment just shines.
Next week we’ll continue exploring and connecting to all that surrounds us. Happy Earth Day everyone! Love one another.
It’s a funny thing, planning “Earth Month” themes for children’s yoga classes. After all, Yoga is Earth – Respect for Mother Earth, all creatures, ourselves, one another. Yoga is Breath – Breath from the trees, clean air. Yoga is “living simply so others may live.” Throughout the year, these are the ideas on which we meditate and practice. This month we celebrate and honor Mother Earth.
With a return from Spring Break, my classes this week centered around planting, growth, and breath. We begin with soil and seeds, and we breath and we grow! In my preschool classes we planted magical flower gardens. In my first grade class we “took a walk in the rain.” In all classes we experimented again with our breath using pinwheels. We found that when we breathe deep from our bellies our breaths are longer and one student remarked that she felt “stronger.”
Throughout the month my main focus will be to cultivate and encourage an understanding and love for the outdoors. Happy Earth Month Yogi Playground Families & Friends!