Today was an uplifting day where I taught 2 yoga classes back to back at our local library. I love Mondays at the library, and this week in particular is full of light as we prepare to gather and give gratitude for all we have. Yay for Gratitude Yoga! In addition to sharing for what we are thankful (our bodies, families, yoga, dancing, and treats, to name a few), we included the powerful meditation of “Peace Begins With Me.”
This mantra is magic on so many levels! Following our high energy practice and Monday morning dance party, we found our way to the floor in either “criss cross applesauce,” aka easy seated pose, or in Hero Pose on our knees. Tapping each finger to our thumbs, one at a time, we repeat “Peace Begins with Me” ~ Peace (pointer finger) Begins (middle) With (ring) Me (pinky). As we chant we grow louder and louder, raising our voices in unison. Then we begin to grow quieter, quieter still, until we are saying it on the inside. It is in this moment where we close our eyes, move inward, feel the peace we’ve created within us. As we open our eyes, we smile and look around the circle. The room is still, silent, at peace, with only our smiles and our eyes to share our light. And yes, these are 2, 3, 4 year olds! And we are meditating!! Feeling the power of meditation, the magic of looking within.
We followed this practice with Resting Pose or savasana. Today we imagined we were floating on a cloud high above our town, over the ocean, across the world. Just as rain gently falls from a cloud, we showered the world in Peace. My heart is full.
I give gratitude every day for sharing this practice with our children. I feel grounded and optimistic. Our future with these kiddos is truly bright.
Let’s try this meditation at home! And please do let me know how it feels for you and your family.
Happy Holiday Season to all, and to all ~ Namaste & Peace.
Love, Miss Beth