It’s a funny thing, planning “Earth Month” themes for children’s yoga classes. After all, Yoga is Earth – Respect for Mother Earth, all creatures, ourselves, one another. Yoga is Breath – Breath from the trees, clean air. Yoga is “living simply so others may live.” Throughout the year, these are the ideas on which we meditate and practice. This month we celebrate and honor Mother Earth.
With a return from Spring Break, my classes this week centered around planting, growth, and breath. We begin with soil and seeds, and we breath and we grow! In my preschool classes we planted magical flower gardens. In my first grade class we “took a walk in the rain.” In all classes we experimented again with our breath using pinwheels. We found that when we breathe deep from our bellies our breaths are longer and one student remarked that she felt “stronger.”
Throughout the month my main focus will be to cultivate and encourage an understanding and love for the outdoors. Happy Earth Month Yogi Playground Families & Friends!